Catalog Search Results
Author
Pub. Date
2012.
Description
Brach teaches to find the tools to walk the path of mindful awareness--and connect with your innate capacity for love, clarity, and inner peace.
Mindfulness Meditations for Healing, Presence, and Clarity. A profound transformation can occur just by training your attention in awareness a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity....
Description
NATIONAL BESTSELLER "Each author captures Christie-and Marple-perfectly, while also displaying just a bit of her own unique touch. . . . This new and entertaining collection by some of our favorite writers will hook a new group of readers to the formidable Miss Marple." - Rhys Bowen, Washington Post "Marple is the best loved [detective]. Also the most influential. . . . It is Miss Marple who introduced the revolutionary notion that people are essentially...
Author
Pub. Date
c2008
Description
Learn How to Transform Your Mind with Simple Mindfulness Steps
Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.
Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how...
Author
Pub. Date
2015.
Description
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...
Author
Pub. Date
[2017]
Description
Internationally acclaimed, bestselling author Byron Katie's most anticipated work since Loving What Is.
We live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.
In A Mind at Home with Itself, Byron Katie illuminates one of the...
Author
Pub. Date
[2011]
Description
"Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide...
Author
Pub. Date
[2016]
Description
"In a world filled with distraction, seeing mindfully is like meditation, a way to hit pause, pay attention, and return to the here and now by focusing on what's directly in front of our eyes. This practice of intentional seeing brings us face-to-face with the real and the richness of life around us. Seeing your way to mindfulness is meant to inspire readers to open their eyes--and their "I"s. Filled with exercises to help us see, quotes to make us...
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